Cooking For Machos
Unless someone cooks for you or you have enough money to eat at restaurants everyday, cooking is a necessary evil.
Category: Bodybuilding
Beginner Routines
Since most people are at the level of a beginner when it comes to strength training, I decided to please the crowds by uploading a novice program.
Training Program 5
This is a High-Intensity-Program for beginners or intermediates. If you´ve never done HIT, consider yourself a beginner.
Training Program 4
This is a bodyweight program, so you just need somewhere to do chinups and dips with your arms at the side of your body. There are optional core and trapezius exercises, which can be done weighted. This program isn´t exactly rocket science, but it works. Just stick to the basics (and the program) closely and consistently, results will follow.
Training Program 3
I´m dropping everything I can get my hands on, like people with Parkinson´s.
Training Program 2
This program is for the busy or advanced man, who profits from lower frequency and who can properly contract his muscles.
Workload Basics
Let´s look at an example:
Nutrition Basics 2 – Optimization
Need I say more? Well, yes, I have to explain how to get more of it.
Shove Your Perfect Program / Science And Training
I see a trend of uploading “perfect” workout routines either according to science or experience.
Natty Or Not – A New Perspective
Typically, when someone claims “natty”, it means they have not taken exogenous hormones that your body normally produces on its own.
Here are some problems with that: