This is a High-Intensity-Program for beginners or intermediates. If you´ve never done HIT, consider yourself a beginner.
This is a bodyweight program, so you just need somewhere to do chinups and dips with your arms at the side of your body. There are optional core and trapezius exercises, which can be done weighted. This program isn´t exactly rocket science, but it works. Just stick to the basics (and the program) closely and consistently, results will follow.
Since both Arthur Jones and the Mentzer brothers have been dead for severl decades and their logical approaches to training have come to be forgotten in every aspect but the basics, I want to upload some content I have from them.
I´m dropping everything I can get my hands on, like people with Parkinson´s.
This program is for the busy or advanced man, who profits from lower frequency and who can properly contract his muscles.
Let´s look at an example:
Need I say more? Well, yes, I have to explain how to get more of it.
I see a trend of uploading “perfect” workout routines either according to science or experience.
Typically, when someone claims “natty”, it means they have not taken exogenous hormones that your body normally produces on its own.
Here are some problems with that:
After evaluating my articles, I think I can improve upon the unnecessary complexity and have decided to summarize and simplify the axioms and principles of workout programming that I presented in the last 3 parts: