Need I say more? Well, yes, I have to explain how to get more of it.
Typically, when someone claims “natty”, it means they have not taken exogenous hormones that your body normally produces on its own.
Here are some problems with that:
I will explain my tests chronologically.
First off, I want to mention how, supposedly, mushrooms and cruciferous vegetables (broccoli etc.) lower estrogen levels, but that´s probably due to an increase in SHBG (sex-hormone-binding globulin), which lowers estrogen, but also free testosterone. That´s called throwing the baby out with the bath water.
A few years ago, I drove away for the weekend and returned late on a sunday.