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Monk Mass

Category: Plans

Beginner Routines

Since most people are at the level of a beginner when it comes to strength training, I decided to please the crowds by uploading a novice program.

18/10/202106/11/2021 admin
Bodybuilding, Plans1 Comment on Beginner Routines

Training Program 5

This is a High-Intensity-Program for beginners or intermediates. If you´ve never done HIT, consider yourself a beginner.

16/09/202108/11/2021 admin
Bodybuilding, PlansLeave a Comment on Training Program 5

Training Program 4

This is a bodyweight program, so you just need somewhere to do chinups and dips with your arms at the side of your body. There are optional core and trapezius exercises, which can be done weighted. This program isn´t exactly rocket science, but it works. Just stick to the basics (and the program) closely and consistently, results will follow.

15/09/202108/11/2021 admin
Bodybuilding, PlansLeave a Comment on Training Program 4

Training Program 3

I´m dropping everything I can get my hands on, like people with Parkinson´s.

22/08/202108/11/2021 admin
Bodybuilding, PlansLeave a Comment on Training Program 3

Training Program 2

This program is for the busy or advanced man, who profits from lower frequency and who can properly contract his muscles.

21/08/202108/11/2021 admin
Bodybuilding, PlansLeave a Comment on Training Program 2

Training Program 1

This is one of my own workout regimes.

31/05/202108/11/2021 admin
Bodybuilding, Plans1 Comment on Training Program 1

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