After evaluating my articles, I think I can improve upon the unnecessary complexity and have decided to summarize and simplify the axioms and principles of workout programming that I presented in the last 3 parts:
Surprisingly, I´m getting a dozen to several hundred page views a day. If I hadn´t already been in the newspapers as a grade schooler, I´d think I´m about to have my 15 minutes of fame.
This part talks about individual differences between people and within people.
Because I registered my website as a company on Google and Google supports the fuck out of nepotism, it shows up right at the top when you enter “monkmass” without a space. It did, however, cost me my privacy and my soul.
Short answer: Because there are hyperproductive people and there is only so much work to be done.
Since I don´t really care if anyone reads my posts, I wonder why I´m writing my posts at all. I guess it´s an experiment.
First off, I want to mention how, supposedly, mushrooms and cruciferous vegetables (broccoli etc.) lower estrogen levels, but that´s probably due to an increase in SHBG (sex-hormone-binding globulin), which lowers estrogen, but also free testosterone. That´s called throwing the baby out with the bath water.
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Once you have reviewed, tested and internalized my axioms, you will forget that you even know them. Unconscious knowledge is easiest to apply and shows that you have linked the facts to existing knowledge in your brain.
I dedicate this essay to the hypocrites, the cowards and the bleeding hearts.