Workload Basics
Let´s look at an example:
Month: July 2021
Nutrition Basics 2 – Optimization
Need I say more? Well, yes, I have to explain how to get more of it.
Shove Your Perfect Program / Science And Training
I see a trend of uploading “perfect” workout routines either according to science or experience.
Natty Or Not – A New Perspective
Typically, when someone claims “natty”, it means they have not taken exogenous hormones that your body normally produces on its own.
Here are some problems with that:
NoFap, Keto And Fasting
I will explain my tests chronologically.