Training Program 3
I´m dropping everything I can get my hands on, like people with Parkinson´s.
Month: August 2021
Training Program 2
This program is for the busy or advanced man, who profits from lower frequency and who can properly contract his muscles.
Construction Anecdote
When I was a teen, I had to complete some kind of internship in order to study engineering at a university, so I chose to work on a construction site for 2 months.