This program is for the busy or advanced man, who profits from lower frequency and who can properly contract his muscles.
When I was a teen, I had to complete some kind of internship in order to study engineering at a university, so I chose to work on a construction site for 2 months.
Let´s look at an example:
Need I say more? Well, yes, I have to explain how to get more of it.
I see a trend of uploading “perfect” workout routines either according to science or experience.
Typically, when someone claims “natty”, it means they have not taken exogenous hormones that your body normally produces on its own.
Here are some problems with that:
I will explain my tests chronologically.
After evaluating my articles, I think I can improve upon the unnecessary complexity and have decided to summarize and simplify the axioms and principles of workout programming that I presented in the last 3 parts:
Surprisingly, I´m getting a dozen to several hundred page views a day. If I hadn´t already been in the newspapers as a grade schooler, I´d think I´m about to have my 15 minutes of fame.
This part talks about individual differences between people and within people.